
Chia Seeds: Modern Diets’ Superfood Power
Chia seeds, small yet strong, are a staple in wellbeing-conscious diets worldwide. The Salvia Hispanica plant, local to central and southern Mexico and Guatemala, delivers these minuscule seeds. Chia seeds, when a staple of Mayan and Aztec diets, are presently a superfood because of their health benefit and flexibility. Chia seeds are high in fiber,…








