Chia Oil’s Modern Health and Cuisine Benefits
The chia seed, Salvia Hispanica, produces chia oil, a dietary mainstay and gourmet kitchen favorite. Chia seeds, a staple crop for Aztec and Mayan civilizations, are used to make a light, faintly scented oil. Dieticians and health enthusiasts value chia oil for cardiovascular health. Chia oil’s omega-3 fatty acids help regulate cholesterol and vascular health,…